As we welcome a new year, many people will resolve to exercise more, eat healthier, be more financially secure and commit themselves to other goals as part of the annual tradition of making New Year’s resolutions.

Although the intent is good, for many, however, New Year’s resolutions don’t last long and rarely get fulfilled!

So, what can you do?

Studies show that a significant number of people struggle to keep their New Year's resolutions. According to research by the Ohio State University, about 23% of people quit their resolutions by the end of the first week. Additionally, 43% give up by the end of January, according to ImpactfulCoaching.com.

Dr. Ashley Zucker, a psychiatrist with Kaiser Permanente Southern California, along with other health experts, recommend a few tips that will help you make your New Year’s resolution a success:

Set SMART Goals: Make your goals Specific, Measurable, Achievable, Realistic and Time-bound. This framework helps clarify your objectives and will assist you in tracking your progress effectively.

Focus on Process, Not Just Outcomes: Emphasize the daily habits and routines that lead to your goal rather than the end result. This approach will help maintain your motivation and adaptability.

Create a Supportive Environment: Surround yourself with cues and resources that support your goals. For example, keep healthy snacks visible if your goal is to eat healthier.

Plan for Obstacles: Anticipate challenges and have a plan for how to deal with setbacks. This can include having a backup plan or seeking support from friends and family.

Track Your Progress: Regularly monitor your progress and celebrate small victories along the way. This helps maintain motivation and provides a sense of accomplishment.

Stay Flexible and Reflect: Be willing to adjust your goals and methods as needed. Regular reflection on what is working and what isn’t can help you stay on track and make necessary changes to achieve your goals.

“If you want to keep your New Year’s resolutions for better physical, emotional or mental health, the key is to be realistic and take small steps,” said Dr. Zucker.

“If you take too big of a leap and set unrealistic expectations, that will likely result in discouragement and disappointment, which will ultimately lead to failure in achieving your goals. If you manage your New Year’s resolutions correctly, you’re more likely to be successful in achieving your goals.”