Fitness boot camp starts in January

DOWNEY - A fitness boot camp, appropriate for all ages and fitness levels, begins Jan. 5 at Downey Adult School.The boot camp is fun and non-confrontational. It is led by Carl Causly, a certified personal trainer and group exercise instructor. The class combines dumbbells, kickboxing, exercise bands, plyometrics, obstacle courses and group challenges. Participants should bring a padded exercise mat, towel, 8-10 pound dumbbells and water. Cost is $32 for the 4-week class and meets Wednesdays from 4:30-5:30 p.m. or Saturdays from 8-9 a.m. The Wednesday course begins Jan. 5 and the Saturday class Jan. 8. Register online at www.das.edu or in person at Downey Adult School during normal operating hours.

********** Published: December 23, 2010 - Volume 9 - Issue 36