The cool uncle I’m going to be an uncle. In case you haven’t heard, my brother, Oscar, and his wife, Mona, are having a baby. Congratulations to both of them, but I’m going to be a little self...
Valentine’s Day The world is a much better place when you’re in a relationship. I’m not sure I know this from experience, but it’s what I’ve been told by more than a few women. They have driven that concept into ...
Young author discusses book, writing at West DOWNEY — Twenty-eight year old Nathan Charlton teaches pre-algebra to sixth and seventh graders at Griffiths but since he’s also the author of a 357-odd-page novel that came out only last March,...
You know you’re ready when The recent earthquake caught a lot of people by surprise. It rumbled like many of the others, and then it did something many were not prepared for, it didn’t stop. Instead of the rolling motions s...
WWII as seen by poet and historian John Vincent He was the Downey Rose Float Association’s before he was the Downey Historical Society’s, John Vincent was, known as the preserver of Downey’s history, a poet, and, then and now, raconteur. Someti...
Winning copy is key online With the downturn in the economy encompassing nearly every aspect of our lives, businesses large and small are feeling the pinch. A recently published survey showed that more than 60 percent of la...
Paging Dr. Frischer - MILK Is it true that milk “does a body good”? I was raised on plenty of milk, and continue to drink a fair amount. I have always held that milk contains a well-balanced mix of nutrients, including cal...
Paging Dr. Frischer - Sushi “Irashaimase!” My family has become obsessed with sushi. For many years, my most adventurous foray was a California Roll. Thanks to a friend’s persistence, now even my youngest daughter will, wit...
“Irashaimase!” My family has become obsessed with sushi. For many years, my most adventurous foray was a California Roll. Thanks to a friend’s persistence, now even my youngest daughter will, with...
For several weeks, I have devoted this column to health promotion. Today, let’s discuss preventive measures specifically aimed at children. As a father to three daughters, I have ample wisdom to i...
How can we live a healthier life? In recent columns, I’ve been concentrating on health promotion for different groups of people. Let’s take a look at the current major health recommendations for ...
As promised, my current series of articles are devoted to specific health promotion plans for different groups. Health issues that may afflict us depend to an enormous extent on our gender and age...
Everybody’s talking about health promotion and prevention. Blame the economy: with sky-high deficits and ever more costly health care, the focus has shifted to keeping Americans healthier. It mak...
Many of you are aware that I love to exercise. It makes me feel great, and I know that it helps to keep me healthy. Of course, everyone knows that regular exercise will help control weight, build e...
My column today is for all of you weekend warriors, as well as for those of you who take your sports activities more seriously. Unfortunately, for most of us, the occasional injury is inevitable. I...
What one activity increases flexibility, strengthens the muscles, centers your thoughts, and is relaxing and calming? If you guessed yoga, then you are correct. Let’s explore some of the history an...
Acupuncture. While some of us may shudder at the thought of all those needles, it is intended to promote health and to alleviate pain and suffering. The use of needles and the concept of “qi” may s...
“Hugging is a miracle. Hugging is all-natural; it is organic, naturally sweet, no pesticides, non-fattening, no carbohydrates, no preservatives, no artificial or genetically engineered ingredients,...
Police searching for auto theft suspect A Sheriff’s Department helicopter is assisting Downey police as they search for an auto theft suspect behind Stonewood Center, a watch commander from the Downey Police Department said today....
Help available for census Residents who need assistance completing U.S. census forms don’t need to drive far for help. Both the County Office of Public Safety and Rancho Los Amigos National Rehabilitation Center will...
Crime report for 3-12-10 Here is this week’s crime reported, with information provided by the Downey Police Department. Friday, March 5, 2010 At 8 p.m. a home invasion robbery occurred in the 8100 block of Gardend...